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Seaweed: The next superfood with high-quality proteins for a sustainable future
Seaweed, particularly a type called sea lettuce, could soon become a key source of protein in our diets.
Researchers from Chalmers University of Technology in...
10-minute light exercise after 1-hour sitting can lower blood pressure
A new study reveals that spending too much time sitting still during childhood and adolescence can raise blood pressure as young people grow into...
Why soy protein could prevent heart failure naturally
Researchers at Nagoya University Graduate School of Medicine have discovered a potential way to slow the progression of heart failure by using a protein...
Top vitamins for managing diabetes and staying healthy
Living with diabetes means paying close attention to diet and lifestyle, but sometimes even a balanced diet might not provide all the nutrients needed...
Can vitamin D affect your blood pressure?
When we hear “vitamin D,” most of us think of strong bones and a boost to the immune system.
But this “sunshine vitamin” does a...
Foods that can quickly help lower blood sugar levels
Managing blood sugar levels is essential for those with diabetes or anyone looking to maintain stable energy and overall health.
While medications and lifestyle changes...
Vitamin D could help lower blood pressure in older adults with obesity, study finds
A new study suggests that taking vitamin D supplements may help lower blood pressure in older adults with obesity, but higher doses offer no...
Replacing milk with yogurt could lower heart disease risks for women
A recent study suggests that drinking non-fermented milk might increase the risk of heart disease in women.
The research, published in BMC Medicine, looked at...
Energy drinks may be damaging your heart
Energy drinks are growing in popularity as an alternative pick-me-up to coffee, but are they safe for your heart?
Not when consumed frequently or in...
Skipping meals at night may protect night shift workers’ health
A recent Australian study published in Diabetologia reveals that night shift workers who eat during their shift could face higher risks of long-term health...
Switching milk for yogurt could lower women’s heart risks, study finds
A new study suggests that women who replace non-fermented milk with yogurt or other fermented milk products may lower their risk of heart disease.
Published...
Why long-term alcohol drinking can make you very sick
A study from the Department of Energy’s Pacific Northwest National Laboratory has shed light on how long-term alcohol consumption can severely harm people's health.
The...
This type of supplements show promise in managing diabetes
Type 2 diabetes is a chronic condition where the body struggles to regulate blood sugar levels due to problems with insulin, a hormone that...
How bacteria affects sourdough bread smell and flavor
A new study examines how certain strains of bacteria, and specifically the genetic diversity of acetic acid bacteria, influence the smell and flavor of...
How early antibiotics can turn immunity into allergy
Researchers at the University of British Columbia have discovered how giving antibiotics to newborns can increase their risk of developing lifelong respiratory allergies.
This groundbreaking...
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This common plant nutrient could help reduce high blood pressure
Scientists from the Hospital of Southern Medical University found that quercetin, a plant pigment (flavonoid) that gives many fruit colors may help control high...
These antioxidants could help reduce the risk of dementia
Scientists from National Institute on Aging found that certain antioxidants in foods may also reduce the risk for Alzheimer’s disease and other dementias.
Alzheimer's disease...
Natural blood pressure controllers: 12 foods that lower blood pressure
Hypertension, commonly known as high blood pressure, is a serious health issue that can lead to various complications if not controlled.
The foods you eat...
Potatoes and high blood pressure: understanding the connection
Potatoes are a popular and versatile vegetable enjoyed by many people worldwide.
However, there has been some discussion about the impact of potato intake on...
Scientists find best time to take vitamins during the day to prevent heart disease
Scientists from Harbin Medical University found the optimal time to take vitamin supplements during the day.
Eating time is relevant for our health. For example,...
